How many of us have started out with determined intentions to exercise regularly and improve our physical health, but then didn't follow through?
Without scheduling exercise into our planners or finding a workout buddy, most of us fail to move beyond the first week of an exercise regimen. Exercising becomes routine and boring, we don't see results quickly, so we quit.
Whether you need to lose over 60 pounds, are trying to shake those last 10 pregnancy pounds, or you just want to tone up and do something healthy for yourself, kettlebells are the perfect tool to help you meet your fitness goals.
So what is a kettlebell? The kettlebell is a traditional cast iron weight, originally documented in Russia in the early 1700's, which has recently become a popular exercise tool in the United States. They come in a range of weights from about 8.8 pounds (about the same weight as a gallon of milk) to over 100 pounds! We have just the right size kettlebell for you!
Every kettlebell workout is unique. In about 30 minutes, you can get your strength training and aerobic workout all in one. You will strengthen your core and increase flexibility, while building muscle and losing fat. There's just no other workout that gives better results!
Kettlebell training provides:
Fast results
Minimal workout time
Tight abs without crunches
Improved heart health
Reduced bone loss
Back & joint rehabilitation
Having a qualified, trained coach, will provide the necessary instruction and challenge you to maintain proper position and technique to get the most out of every workout. Being part of a class will provide the encouragement and accountability needed to obtain our individual fitness goals. Come in today for a FREE kettlebell orientation and mini-workout. You've got nothing to lose - but FAT!
Kettlebell Rates:
Silver (twice/week) $65
Gold (unlimited) $79
Drop-In Class $9 each
*Please see the "Class Times" page for the class schedule
Auburn Academy of Martial Arts Mission Statement
Our mission is to provide a quality traditional Korean martial arts experience. This will be achieved by offering a complete system of martial arts; to include all ranges of defense, weapons and internal development and producing competent Black Belts who embody the five tenets of Tae Kwon Do; Integrity, Courtesy, Self-Control, Perseverance and Indomitable Spirit.
